One-rep max (1RM) 계산기

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Weight Lifted
Reps Done

 95% 1 RM
 90% 1 RM
 85% 1 RM
 80% 1 RM
 75% 1 RM
 70% 1 RM
 65% 1 RM
 60% 1 RM
 55% 1 RM
 50% 1 RM

One-Rep Max =

One-rep max (1RM) 계산기